How much protein is in the food you actually eat?

Protein, calories and kilojoules for Australian takeaway, straight from each chain's published figures. Add anything to a free daily tracker.

Takeaway protein

All chains

McDonald's

35 items

Most protein

Big Arch 55.8g

Subway

34 items

Most protein

Chicken & Bacon Ranch Wrap (Large) 50.2g

Guzman y Gomez

53 items

Most protein

Shredded Beef Brisket Enchilada 59.3g

Nando's

7 items

Most protein

Half PERi-PERi Chicken 108g

Coming next: KFC, Grill'd, Red Rooster.

Most protein per calorie

Grams of protein for every 100 Calories, across every meal we cover with at least 20g of protein. It's the quickest way to spot a filling, lean order.

14 PERi-PERi Grilled TendersNando's · 220 Cal
18g/100 Cal
39.6g
2Half PERi-PERi ChickenNando's · 715 Cal
15.1g/100 Cal
108g
3Chicken Strips Salad (Large)Subway · 403 Cal
9.4g/100 Cal
37.8g
4Sweet Onion Chicken Teriyaki Salad (Large)Subway · 429 Cal
8.6g/100 Cal
36.9g
5Chicken & Bacon Ranch Salad (Large)Subway · 568 Cal
7.8g/100 Cal
44.3g
6Bacon Brekkie BowlGuzman y Gomez · 427 Cal
7.2g/100 Cal
30.8g
7Double Cheese & Bacon (Chicken, Portuguese Roll)Nando's · 667 Cal
7.1g/100 Cal
47.2g
8Chicken Strips Wrap (Large)Subway · 633 Cal
6.9g/100 Cal
43.7g

Free protein tracker

Set a target, add meals from the finder, see what's left. Nothing to sign up for.

Compare meals

Put up to three items side by side, then share the comparison with a link.

Want tracking to take seconds?

HitProtein is the app version: it sets your target, logs meals, and can estimate protein from a photo of your plate.

Download HitProtein